Week one down in my 30 till 30 and I have to say I was surprised at how much better I felt after making a few simple changes . . . . some went well.... some ..... are still works in progress.... but isn't life a journey :o)
I tried to make healthy choices, some days better then others, you know every once in a while you just gotta have something yummy!!! Stuck to my two cups of coffee each day and one diet coke. And almost made it a whole week with no food after 7:30.... I worked late, hubs worked late and so dinner was later then usual, but that one was kind of out of my control :o)
I pray that this habits stick and that this is a new daily choice for me . . . this next week I am really focusing in on healthy choices, getting moving and spending quality time with little man, cutting out electronic usage BIG TIME!!!!
Let's see where it takes us......
Adios Mis Amigos,